Sixty seconds of actionable advice, based on science

Proactivity in Your Inbox

An email can build a door

Risky Business

Calibrating confidence when making decisions

How to Be Supportive

The power of presence

Making the Grade

Achievement does not require winning

Thanks to Teachers

The magic of the gratitude letter

Emotions Are Contagious

But you can control what spreads

The Other Side of Stress

Adversity can make you stronger

High Anxiety

Imagining the future helps the present

Keep Your Distance

Staying connected from afar

Free Your Mind

What you can do wherever you are