Sixty seconds of actionable advice, based on science


Harnessing the IKEA Effect

How to make hard work a labor of love

Rituals as Resets

Make back-to-school season a fresh start

Emotions Are Contagious

But you can control what spreads

High Anxiety

Imagining the future helps the present

Wash Your Hands for Grandma

How to close the intention-behavior gap

Environments, Past and Present

How stress influences future behavior

Harnessing Curiosity

Curate what you can’t control

Let Teens Sleep In

The benefits of later school start times

Meaning Is Subjective

Self-control 303

Attention Is Selective

Self-control 202